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by BeckyJane
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Know Your Cinnamons
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by BeckyJane
De-Constructing Cravings
My one and only weakness is ice cream! I enjoy the feel of cold and creamy inside my mouth and sliding down my throat! YUM! YUM! Needless to say, ice cream has also given me several unwanted pounds and aggravates the inflammation in my body. I hate hurting, but most of the time I love ice cream more.
Do any of you have the same dilemma?
Live Well, Age Well
Do you find this exciting or depressing?
We live in a time when aging is looked on as something to fear. Let's face it, there are a lot of old people out there that have really poor health.
- Why is that? It didn't used to be that way.
- What's changed?
- Does it have to be that way?
- Is there anything I can do to change this trend or are we permanently stuck?
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My Cocoa Detox Berry Smoothie Has Been Featured
As many of you know, my blog has taken a turn towards
As one of my additions, I've been posting a few of my very own favorite and simple recipes under the RECIPES and KITCHEN VANITIES labels on my blog. One of my favorites, Cocoa Berry Detox Smoothie, has been featured on The Institute For Integrative Nutrition's website, located in the ORANGE For Cancer Prevention section.
Along with 56 other smoothie and juice recipes, you'll find an array of healthy, cooling summertime
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HEALTHY NUTRITION AND LIFESTYLE LIVING.
As one of my additions, I've been posting a few of my very own favorite and simple recipes under the RECIPES and KITCHEN VANITIES labels on my blog. One of my favorites, Cocoa Berry Detox Smoothie, has been featured on The Institute For Integrative Nutrition's website, located in the ORANGE For Cancer Prevention section.
WAHOO!
Along with 56 other smoothie and juice recipes, you'll find an array of healthy, cooling summertime
How Much Are You Worth?
It could be a monetary price tag such as -
I'm worth $10.00 an hour because that's what I get paid at my job.
My house is expensive therefore I have worth.
My income can't even pay the bills, therefore I'm of little worth.
It could also be a value price tag such as -
Health Benifits of Owning a Pet
The inspiration for this post came unexpectedly....read the rest of the story and added update HERE
Relieve Stress With These Simple Breathing Tips
Deep breathing activates the parasympathetic nervous system (the one that calms us down.) How we breath can trigger this built-in stress reliever for immediate, postive effects.
Benifits of concious breathing -
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Benifits of concious breathing -
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Honey Facial
Using honey as a facial cleanser and moisturizer sounds like 'sticky' business. In reality its easy to use, inexpensive, and and your face will love it.
Several months ago I quit using over-the-counter facial cleanser and moisturizers for one simple reason - the ingredients. I figure if I can't pronounce it, I'm not going to put it on my face.
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Chewing Your Food Aids In Digestion
How often do we sit down to a delicious meal only to get up 10 minutes later and realize we didn't even taste the food? Not only that, but we were hungry again in just a few short hours.
One of the first 'quick fixes' for poor nutrition and poor digestion is chewing your food. Chewing each bite 30-100 times is best. Wow! Who chews their food 100 times? I must confess that I don't. Usually 30-50 chews per-bite is enough for me. There are those who do chew 100 times though...something to think about!
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One of the first 'quick fixes' for poor nutrition and poor digestion is chewing your food. Chewing each bite 30-100 times is best. Wow! Who chews their food 100 times? I must confess that I don't. Usually 30-50 chews per-bite is enough for me. There are those who do chew 100 times though...something to think about!
Read entire post HERE
Cocoa Berry Detox Smoothie Recipe
I've got TWO treats for you today! First of all, here's my very own Cocoa Berry Detox Smoothie recipe. (This is a big deal for me, because I don't like to fix food; it's got to be easy and quick). Secondly, the owner of The Chocolate Conspiracy has given us a 15% discount code to use. (This is who I purchase my delicious raw cocoa powder from.)
Here are a few reasons I chose these particular ingredients for my smoothie:
My Journey To Becoming A Health Coach
Inspiring myself and others to live healthy, happy lives!
Although I enrolled at Institute For Integrative Nutrition (see widgets on my sidebar and header) just a couple of months or so ago, my own health journey began about 28 years ago when my 4th child was born. He was breech and I had toxemia. After his breech delivery, I still had the effects of toxemia a year later. Thus began my search for better health. I tend to be allergic to modern medicine, so my only alternative was to look into alternative healing (pun intended!).
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Although I enrolled at Institute For Integrative Nutrition (see widgets on my sidebar and header) just a couple of months or so ago, my own health journey began about 28 years ago when my 4th child was born. He was breech and I had toxemia. After his breech delivery, I still had the effects of toxemia a year later. Thus began my search for better health. I tend to be allergic to modern medicine, so my only alternative was to look into alternative healing (pun intended!).
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