Live Well, Age Well

There's no doubt about it, as each day dawns, we are one day older.

Do you find this exciting or depressing?

We live in a time when aging is looked on as something to fear. Let's face it, there are a lot of old people out there that have really poor health.

• Why is that? It didn't used to be that way.
• What's changed?
• Does it have to be that way?
• Is there anything I can do to change this trend or are we permanently stuck?

We'll answer these questions in just a minute, but first lets address another important fallacy.

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My Cocoa Detox Berry Smoothie Has Been Featured

As many of you know, my blog has taken a turn towards

HEALTHY NUTRITION AND LIFESTYLE LIVING.

As one of my additions, I've been posting a few of my very own favorite and simple recipes under the RECIPES and KITCHEN VANITIES labels on my blog. One of my favorites, Cocoa Berry Detox Smoothie, has been featured on The Institute For Integrative Nutrition's website, located in the ORANGE For Cancer Prevention section.

WAHOO! 

Along with 56 other smoothie and juice recipes, you'll find an array of healthy, cooling summertime

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My Journey To Becoming A Health Coach

Inspiring myself and others to live healthy, happy lives!

Although I enrolled at Institute For Integrative Nutrition (see widgets on my sidebar and header) just a couple of months or so ago, my own health journey began about 28 years ago when my 4th child was born. He was breech and I had toxemia. After his breech delivery, I still had the effects of toxemia a year later. Thus began my search for better health. I tend to be allergic to modern medicine, so my only alternative was to look into alternative healing (pun intended!).

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