Love this. Really love your granddaughters advice.
Hi Becky,I've been practicing deep breathing for many years and you're right. It calms you down right away. It's also great for those times when you want to focus on a specific topic. Your granddaughter is brilliant already! :)
Great tips, I will have to try them next time I feel stressed out.
Awesome tip. I will have to take your granddaughters advice and smell some flowers.
as soon as I read this post I did a deep breath. lol great post!
great tips--love your grandbabies thought!!
Awesome advice, thanks.
This is why yoga makes you feel so good...all of that breathing. I stopped for a bit, but must get back to it!
This is the second thing I've seen regarding relieving stress....I think I need to sit up and take notice!!! ;-)
I agree awesome advice. I have been doing deep breathing for years and it really does make a difference in how you feel!!
Thanks for these tips, Becky!
I love that..."relax and breathe like you're smelling a flower". So much wisdom from a little girl. Even the little things stress me out. I should try out that breathing technique
I've always heard that breathing the right way is super beneficial. Thanks for the FYI post.
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