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Relieve Stress With These Simple Breathing Tips

Deep breathing activates the parasympathetic nervous system (the one that calms us down.) How we breath can trigger this built-in stress reliever for immediate, postive effects.

Benifits of concious breathing -

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13 comments:

  1. Love this. Really love your granddaughters advice.

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  2. Hi Becky,
    I've been practicing deep breathing for many years and you're right. It calms you down right away. It's also great for those times when you want to focus on a specific topic. Your granddaughter is brilliant already! :)

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  3. Great tips, I will have to try them next time I feel stressed out.

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  4. Awesome tip. I will have to take your granddaughters advice and smell some flowers.

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  5. as soon as I read this post I did a deep breath. lol great post!

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  6. great tips--love your grandbabies thought!!

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  7. This is why yoga makes you feel so good...all of that breathing. I stopped for a bit, but must get back to it!

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  8. This is the second thing I've seen regarding relieving stress....I think I need to sit up and take notice!!! ;-)

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  9. I agree awesome advice. I have been doing deep breathing for years and it really does make a difference in how you feel!!

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  10. I love that..."relax and breathe like you're smelling a flower". So much wisdom from a little girl.
    Even the little things stress me out. I should try out that breathing technique

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  11. I've always heard that breathing the right way is super beneficial. Thanks for the FYI post.

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