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De-Constructing Cravings


My one and only weakness is ice cream! I enjoy the feel of cold and creamy inside my mouth and sliding down my throat! YUM! YUM! Needless to say, ice cream has also given me several unwanted pounds and aggravates the inflammation in my body. I hate hurting, but most of the time I love ice cream more.

Do any of you have the same dilemma? 


Are the foods you love 
the same foods your body hates?


Read entire article on 
by BeckyJane

  Photobucket

17 comments:

  1. congrats, you are doing great.

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  2. Wow, you have had great success with weight loss. I am working on my weight slowly. I am really enjoying your posts. Your topics are perfect for my time in life right now.

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  3. I like chip dip, but I can't eat it w/o feeling sick. Every once in awhile, I dumbly indulge (and never regret it, even though... ). ;)

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  4. Oh good for you!!
    I have a weakness for reeses cups. But last time I ate a bunch of minis I had a gallbladder attack and was in such pain for three days. I had to get a shot to make it cease. Needless to say that cured me. I haven't had one since that happened in january.

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  5. I have been craving smoothies all summer long. I think because it's so hot out.

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  6. I have food sensitivities due to gallbladder problems and it is tough to turn down some of my favorite foods- simply because I know they taste great! Congrats on your success in managing your cravings, inspiring!

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    Replies
    1. Barb, I'd love to help you with your gallbladder food sensitivities. I've been through a similar situation and found great results. Contact me if you're interested!

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  7. Becky you aren't alone when it comes to cravings. I love sweets and finally stopped buying them and replacing the sweets in my house with fresh fruits. If the sweets aren't in my house, it is harder to eat them. ;)

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  8. Wow! 4 inches! That's amazing, Becky! Keep it up!
    One of my proudest moments was when I went cold turkey on cigarettes. It's been five years since I stopped smoking, and there's no looking back! :)

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  9. oh my weekness is Chex Mix--I can eat a bowl full anytime--I know that much salt is NOT good for me at all...

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  10. I definitely crave chocolate, and occasionally grab some cheetos--the worst probably;)

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  11. Great article and very timely for me. I just started my journey to a more healthy lifestyle, so conquering my cravings is an important step for me. Your results are very inspiring!

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  12. I find that whenever I crave for something, it's not because I'm hungry, but because I have an underlying need to satisfy. I should do some introspection and identify what it is that's lacking in my life.

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    Replies
    1. Same with me Pepper. I've had a lot of experience with this in my own cravings and also coaching others in being able to separate the need from the craving. Once they understand how to do it, a whole new window of possibilities opens for them.

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