How often do we sit down to a delicious meal only to get up 10 minutes later and realize we didn't even taste the food? Not only that, but we were hungry again in just a few short hours.
One of the first 'quick fixes' for poor nutrition and poor digestion is chewing your food. Chewing each bite 30-100 times is best. Wow! Who chews their food 100 times? I must confess that I don't. Usually 30-50 chews per-bite is enough for me. There are those who do chew 100 times though...something to think about!
Read entire post HERE